DETAILS

Join us on the Stakt mat for pilates taught by prenatal certified, Erika Bloom Wellness Instructor Mikelle Rindflish. Be guided through a prenatal movement flow to prepare your body for a beautiful pregnancy and birth experience. This movement practice will open your body where it needs to be opened and strengthen where it needs to be strengthened for an easier and well-supported pregnancy, labor and early motherhood. 


Learn more about Newborn Prep 101’s safety training and receive special gifts provided by Ubbi and Evolvetogether. Plus, a chance to win a BabyBjorn bounce! Stick around after class for a parfait bar treat from Bake Dreams!

MEET YOUR INSTRUCTOR

Mikelle Rindflish

Mikelle is a highly trained and passionate Erika Bloom Method Pilates professional specializing in prenatal, postpartum, and diastasis correction. Mikelle first began working with clients in 2018. After receiving her Pilates Mat Certification, she expanded her teaching education through The Erika Bloom Comprehensive Certification Program and Advanced Therapeutic Practitioner Program in 2022. In addition to traditional and contemporary Pilates exercises, Mikelle utilizes biomechanics, somatic exercises, and therapeutic techniques learned from Erika Bloom to restore the body back to balance in order to build functional strength and movement. With a warm and positive approach, Mikelle creates a supportive environment for each client to grow on their fitness journey. 

ABOUT ERIKA BLOOM WELLNESS

Founded by movement therapist and master pilates instructor Erika Bloom, Erika Bloom Wellness is a world-renowned studio offering a holistic approach to health and wellness that begins with mindful movement.The Erika Bloom Method explores how beautiful, healthy posture and relearning how our bodies move positively affect our organs, bolster our mood and energy, and impact how we age. The method supports health and healing for any age, body type, or condition, specializing in prenatal, postpartum, autoimmune management, scoliosis correction, postural correction, athletic conditioning, and injury prevention.

ABOUT NEWBORN PREP 101

Samantha Goldberg, founder of Newborn Prep 101 and a Neonatal Nurse Practitioner based in NYC, offers personalized support tailored to your needs. Whether you prefer private instruction or a group session with friends and/or family, Newborn Prep 101 brings comprehensive, hands-on infant CPR/choking response and newborn education classes right to your doorstep. Designed for convenience and accessibility, these classes cover essential newborn care and equip you with the skills and confidence needed to navigate parenthood with ease.

Hotel 50 Bowery

50 Bowery, New York, NY 10013

Stakt is a female-founded wellness brand innovating fitness equipment to make working out more comfortable, convenient and dynamic. Their hero product, The Stakt Mat, is the first ever foldable fitness mat that doubles as a second piece of equipment.