DETAILS

Pilates Strength is a 45 minute full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty!

Stay after and shop activewear brand Seaav's new collection with a special discount.

Ticket includes water from Flow and goody bag from our brand partners!

*MAT WILL BE PROVIDED

ABOUT DIANNA

Dianna is the founder of the sought out virtual studio and personal training brand, Dynamic Fitness. Based on Long Island, her 10 years teaching techniques like barre, pilates, lagree, TRX and HIIT combined with her knowledge of anatomy and class sequencing has led to the creation of her own class; Pilates Strength. Dianna has an athletic and functional approach to movement. Her three main goals for clients are for them to learn how to train smarter, move better, and progress further. 

Dianna and Dynamic Fitness have been featured in Good Housekeeping, NY Magazine, Self Magazine, News 12, and Discover Long Island. 

She is a certified personal trainer through the National Council of Strength and Fitness (NCSF), a certified Functional Strength Coach (CFSC), a pre and postnatal performance training specialist, and has earned TRX, Pilates, and Lagree certifications. Growing up an athlete, movement has always been a part of Dianna's lifestyle, and she works to incorporate the gift of movement into as many lives as she can. Her classes will make you sweat, feel strong, and be wanting to come back for the next challenge! 

ABOUT ARRIVE WELLNESS

Arrive is changing the way wellness works. We're here to help independent trainers run their practice with ease; our fully-equipped Pilates, Personal Training Studios, and treatment rooms for Massage/Physical Therapy come with the support of a business incubator and a thriving professional community.  We host events to boost education, wellness, and connection for all. Find out how we can help you Arrive- get 30% off your first purchase with code STAKT!

Arrive Wellness

129 W 29th St Second Floor, New York, NY 10001

Stakt is a female-founded wellness brand innovating fitness equipment to make working out more comfortable, convenient and dynamic. Their hero product, The Stakt Mat, is the first ever foldable fitness mat that doubles as a second piece of equipment.